Survive & Thrive during this Holiday Season

Featuring Shan Stratton and Ashley McTucker, Fitness expert

The holidays don’t have to be filled with stress and weight gain. We’ll show you how you can enjoy the holidays feeling energized, de-stressed and in better shape than you were before. Shan is joined by our fitness expert, Ashley McTucker and together they share helpful information from eating tips and tricks to easy, stress free workouts you can do in a few minutes.


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