Core Living

/Core Living

What is Health?

When you look around society today, you realize that obesity has become a major epidemic. As a result, we have developed numerous things to address this phenomena with more diet pills, weight loss programs, different ways to workout, intestinal surgeries, and the list goes on and on. To be fair, lots of these options work, however, some are harmful to the body like diet pills, but overall, people do lose the weight they want and are happy with the results.

By | March 8th, 2018|, , , |0 Comments

Superfood Cheesecake

INGREDIENTS Filling: 3½ cups raw cashews (soaked overnight or in hot water for 20 minutes) 1 cup alkaline water 1/4 cup raw honey 1/2 cup maple syrup ½ cup coconut oil ½ cup lemon juice 2 vanilla beans, seeds scraped from the pods Crust: 2 cups raw walnuts 1/2 cup shredded coconut 10 Medjool dates, pitted ¼ tsp salt Topping: 1 cup raspberries 2 cup blueberries 2 Tablespoons raw honey 1 teaspoon Core Greens INSTRUCTIONS Place all of the crust ingredients into a food processor and pulse until the ingredients are mixed into a fine texture. Using a 9" spring form pan, cut parchment paper to line the bottom of the pan so the  cheesecake does not to stick to the bottom. Place the crust mixture on top and gently flatten it with your fingers or use the bottom of a measuring cup till smooth. For the main cheesecake filling, place all ingredients in a high-powered blender like a Vitamix or Blendtec. This will ensure that the filling becomes silky smooth, but you can also use your food processor. Blend for a minute or two, until thick and creamy. Pour your filling on top of the crust. Shake the pan gently to remove any air bubbles. Then, place your pan in the freezer for 30 minutes. While your cheesecake is hardening in the freezer, you can make your topping. Place all of the topping ingredients in your food processor (after you've cleaned it), and pulse it for 30 seconds. Then set aside until your cheesecake has hardened. After 30 minutes, your cheesecake should have hardened enough to place the topping. Gently spoon the berry mixture on top and place back in the freezer. Freeze your cheesecake for at least 4 hours before serving. OR, reserve the berry topping and pour over a slice of cheesecake. When you're ready to serve the cheesecake, take it out of the freezer at least 20 minutes before eating. It will be much easier to slice after it's softened. Top with additional raspberries and enjoy!    

By | February 11th, 2018|, , |0 Comments

Avoid Your Flu Shot: Germs Are Not The Cause!

When you look around society today, you realize that obesity has become a major epidemic. As a result, we have developed numerous things to address this phenomena with more diet pills, weight loss programs, different ways to workout, intestinal surgeries, and the list goes on and on. To be fair, lots of these options work, however, some are harmful to the body like diet pills, but overall, people do lose the weight they want and are happy with the results.

By | January 10th, 2018|, , , |1 Comment

Food Addictions: Marketing That Manipulates You

When you look around society today, you realize that obesity has become a major epidemic. As a result, we have developed numerous things to address this phenomena with more diet pills, weight loss programs, different ways to workout, intestinal surgeries, and the list goes on and on. To be fair, lots of these options work, however, some are harmful to the body like diet pills, but overall, people do lose the weight they want and are happy with the results.

By | November 20th, 2017|, , , |0 Comments

Food Addictions: Foods That Fuel It

When you look around society today, you realize that obesity has become a major epidemic. As a result, we have developed numerous things to address this phenomena with more diet pills, weight loss programs, different ways to workout, intestinal surgeries, and the list goes on and on. To be fair, lots of these options work, however, some are harmful to the body like diet pills, but overall, people do lose the weight they want and are happy with the results.

By | November 9th, 2017|, , , |0 Comments

Food Addictions: The Role Trauma Plays

When you look around society today, you realize that obesity has become a major epidemic. As a result, we have developed numerous things to address this phenomena with more diet pills, weight loss programs, different ways to workout, intestinal surgeries, and the list goes on and on. To be fair, lots of these options work, however, some are harmful to the body like diet pills, but overall, people do lose the weight they want and are happy with the results.

By | November 1st, 2017|, , , |2 Comments

Blood Sugar Mayhem

When you look around society today, you realize that obesity has become a major epidemic. As a result, we have developed numerous things to address this phenomena with more diet pills, weight loss programs, different ways to workout, intestinal surgeries, and the list goes on and on. To be fair, lots of these options work, however, some are harmful to the body like diet pills, but overall, people do lose the weight they want and are happy with the results.

By | September 6th, 2017|, , , |4 Comments

The Missing Link to Health

When you look around society today, you realize that obesity has become a major epidemic. As a result, we have developed numerous things to address this phenomena with more diet pills, weight loss programs, different ways to workout, intestinal surgeries, and the list goes on and on. To be fair, lots of these options work, however, some are harmful to the body like diet pills, but overall, people do lose the weight they want and are happy with the results.

By | July 6th, 2017|, , , |0 Comments

FREE RECIPE GUIDES

Looking for new, easy recipes that your family will enjoy that are also healthy and nutritious? We've got them and we're sharing them for FREE! No more wasting time on Pinterest- download these TODAY! Click HERE to download your FREE 7 Day Whole Foods Guide!   Click HERE to download your FREE Kids Guide!

By | June 6th, 2017|, , |0 Comments

Fat Hysteria

When you look around society today, you realize that obesity has become a major epidemic. As a result, we have developed numerous things to address this phenomena with more diet pills, weight loss programs, different ways to workout, intestinal surgeries, and the list goes on and on. To be fair, lots of these options work, however, some are harmful to the body like diet pills, but overall, people do lose the weight they want and are happy with the results.

By | May 1st, 2017|, , , |0 Comments